Kundalini Yoga

Getting To Know the Basics of Kundalini Yoga

Simple aerobics exercise can tone the body but why just tone the physical aspect when a person can take up yoga and sharpen both body and mind as well? Kundalini Yoga focuses on the achievement of mental and physical perfection for its disciples and bets of all, it is free.

While most yoga disciplines focus on preparing the body for higher meditation, Kundalini Yoga focuses more on achieving the Kundalini energy which is important if a person wants to achieve spiritual perfection.

Kundalini can be best described using the theories of kinetic and potential energy. Kundalini, which literally means coiled up or better known as the snake position, seeks to explore the dormant life energies or forces in the body. Followers of Kundalini Yoga believe that the dormant energies can be awakened with the proper discipline such as the discipline of Kundalini Yoga.

Like the other Yoga types, Kundalini Yoga puts emphasis on the asana as well as chant and meditation to achieve the goal of releasing the hidden and dormant energies lying in the body. While people would look at the poses as mere stretching, it holds a deeper meaning for yoga followers.

While the poses and breathing techniques used by practitioners of Kundalini Yoga are aimed at healing and empowering different body parts specifically the spine, these should not be treated as medical treatments. On the other hand, a person who wants to start practicing Kundalini Yoga should first consult his doctor if the exercises are appropriate for him considering his physical condition or health.

Kundalini Yoga focuses on the awakening of the chakras or centers of energy that are located in different parts of the body from the spine to the head. There are seven centers of energy located in these body parts but there is an eight chakra which is more popularly known as aura.

Practitioners of Kundalini Yoga believe that the aura can be awakened through the asana and the breathing techniques. A person can become physically and mentally healthy and strong if he knows how to awaken this aura and source his energies from that aura.

Practicing Kundalini Yoga is expected to release the hidden energies and potentialities of a person. A person can be more mentally and physically present and alert just by releasing and awakening the hidden energies deep inside the chakras.

A person who follows the Kundalini discipline can develop his conscious and subconscious self and then unify them to achieve the union of the divine leading to a higher level of existence.

Some people may think that Kundalini Yoga is available only to specific groups of people. However, just about anyone who wants to awaken his inner strength can follow the Kundalini Yoga discipline. A person who wants to minimize the effects of stress in his life or who wants to attain a higher level of meditation or self knowledge can take on Kundalini Yoga.

Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga can be practiced for free and even in the confines of the home. No need to spend money on anything but a person who wants to practice Kundalini Yoga should invest time and effort in getting to know the many poses and disciplines of Kundalini Yoga.

Kundalini Yoga has been used to treat people with emotional disorders particularly those suffering from OC or obsessive-compulsive behavior. It has been proven to relax the muscles and relieving bodily and emotional tension.

A person who practices Kundalini Yoga can expect to be more at peace with himself and with his surroundings. He can expect to have an increased energy level and an increase coping mechanism against mental and physical stress.

By bringing out the energies trapped within the body and mind, the Kundalini Yoga disciple will be able to achieve an inner peace and a higher level of existence never before experienced in his life. He will be able to gain more control of his life and of his thoughts.

Anyone who wants to gain spiritual independence should go try Kundalini Yoga and benefit from the physical and emotional maturity that can be gained from this discipline.

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Hatha Yoga

Getting To Know Hatha Yoga

Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the United States alone.

There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. It is said that Hatha Yoga is similar to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its origins as early as the 10th century.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight limbs which include the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.

Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations.

The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which prohibits cruelty to all beings, Arjava or the promotion of honesty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words.

Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual perfection. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs.

Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.

Yoga disciples continue to execute the asanas not only to gain physical but also mental balance. The discipline one can gain from yoga will go a long way in helping the person lead a disciplined, happy and peaceful life.

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Buying A Yoga Mat

Tips on buying a yoga mat

Anybody who wants to develop a good posture, become fit and mentally relaxed should try to learn yoga. The principles of yoga are based on some Indian philosophies and beliefs mainly because the discipline started and developed in the ancient world of India.

Yoga is aptly called as such because the word refers to the union of the physical with the mental. Yoga is actually a unification of the body, the mind and the spiritual aspects of man. This is achieved through the execution of the asana or the yoga poses.

While people would be quick to look at yoga only in terms of the difficult poses, the asana is not really everything there is to yoga. The different poses only make up one of the eight types or yoga disciplines. And while the asana can be difficult to execute especially for people who are new to yoga, it can be learned and perfected in due time and with proper determination.

Yoga may be thought of as merely a series of postures guaranteed to stretch the limbs of a person but the discipline of yoga is more addressed to the mental capacity and power of the person. The asana helps in achieving relaxation but it is really mind power that wins in the end.

A person who practices yoga will have more power to achieve a peaceful existence through the unification of his body, soul and mind. He can achieve this not only through the poses but also through proper breathing methods.

People who witness yoga exercises have a good laugh especially when they hear yoga chants. However, this is also among the methods used by those who practice yoga to achieve a higher level of concentration. But since yoga basically makes use of the different poses to achieve union of the body, mind and spirit, the follower should always arm himself with a yoga mat.

A yoga mat is in fact one of the very basic and most important equipment that a person practicing yoga should invest in. Some poses can be very challenging to the physique that a person needs the mat to serve as cushion and protection against impact.

The poses can make a yoga followed sweat especially if he is into Bikram or hot yoga so it is very important to keep himself in check against slips occurring from too much sweating.

Having a yoga mat will also create a sense of space between the people doing the yoga poses. Yoga can be done anywhere and no matter if the poses are being done in the gym or elsewhere, a person has to have his own yoga mat for purposes of safety, hygiene and to mark his spot.

So how does one get a yoga mat? Will any mat do or doe sit have to be a specially-made mat for yoga? There are different types of yoga mats depending of course on the type of yoga the person is practicing.

The Ashtanga mat are very good not only for those doing Ashtanga yoga but also for those who are into hot yoga because these type of mats are made of cotton and are characterized by tractions that can control sweat and moisture.

People who do yoga anywhere they go should invest in a travel mat for yoga as these are very light and can easily fit inside their luggage. To those who want to buy only one mat for all purposes then try the universal mat which also comes in a deluxe quality.

Those who have been doing yoga poses for a long time however vouch for utopian mats which they say are every resilient and can carry the weight of any person no matter what yoga pose he is attempting to perfect.

Beginners can invest in a mat that is less expensive but can be already used for their yoga poses. Investing in a good yoga mat is advisable though because they can be used not only for the yoga poses but also for meditation.

Whatever type of yoga mat a person has, he should make sure these are regularly cleaned with water and soap. It must also be dried either by using towel or air to keep it odor-free.

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Bikram Yoga Tips

Tips on Bikram yoga 

Yoga is a good exercise for most people especially those who want to achieve a good mental and physical well-being. The discipline offered by yoga no matter what type it is will surely help a person become fit and confident about his physique.

Those who practice yoga believe that a person has to unite body and soul to be able to achieve a higher level of being. Only by uniting his physical with his mental can a person elevate himself to that state where everything is within his control.

The different yoga poses have their own individual purpose but all of these are aimed at enabling the person practicing yoga to relax and to become flexible and comfortable with his body. A person who is able to find that perfect balance between body and mind will not only be physically fit and healthy but also happy and mentally fit.

Despite the misconception that yoga belongs to the underworld practice of what is mystical, it is really in effect a science that tries to find the connection between the body and the mind in order to achieve physical and mental fitness for its disciples.

Yoga can be beneficial to a person in terms of lessening his pulse rate and blood pressure and in increasing the efficiency of his cardiovascular, respiratory, endocrine, gastrointestinal and other bodily and organic functions. If you have not noticed it yet, try to observe people who do yoga and you would be impressed with their body posture.

It also helps to empower a harried person into living a life that is less stressful and helps him improve his mood and his attitude towards life, people and events. A person who does yoga will have more ability to accept his actualities in life.

One type of yoga that has caught the interest of some people is Bikram yoga or what they refer to as hot yoga. Bikram yoga is literally a hot yoga because the poses are performed or executed in a room that has been well-heated. Doing the poses in a heated room relieves the disciple or the follower from the various toxins that has invaded his body by releasing sweat all throughout the session.

The hot yoga style is being promoted by an Indian yoga master named Bikram Choudhury. Choudhury has recently attempted to copyright his Bikram yoga poses and this has led him to become embroiled in a legal battle that has been solved in his favor.

Choudhury claims to have the legal right to the 26 poses used in Bikram yoga and he is posing a heavy legal battle to have the exclusive right to call the practice of hot yoga Bikram yoga. If his legal action becomes successful, Bikram yoga will only be practiced and taught only by his disciples who will follow his method and prescribed yoga environment to the letter.

If his claim goes well, he would be like the franchise owner of the Bikram method and no one would be able to teach Bikram yoga without his two cents worth. This attempt to make Bikram yoga exclusive for him and his disciples has made Bikram a controversial figure in the world of yoga today.

A person who wants to give Bikram or hot yoga a try should arm himself with a durable man slip-proof mat because the high temperature required by Bikram in his hot yoga will be more than enough to keep the yoga follower sweating profusely for the whole session.

It is also very important that a woman who intends to practice Bikram yoga should make sure she is not pregnant to avoid possible negative effects to her health and the health of the unborn baby. Always drink plenty of water before doing the poses, during exercise and even after to avoid dehydration. Also avoid eating at least two hours before the actual yoga exercise.

To be sure, it is best to get the opinion of a doctor before doing the Bikram yoga to avoid health problems and complications later on. To make sure the doctor understands the extent of the risk being taken by a person doing the different yoga pose, he can bring a photo of the poses and show this to the medical expert.

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Benefits Of Yoga

Discovering the benefits of yoga

Most people have this preconceived notion that yoga is only for the rich and famous. In fact, some people who are a little bit interested in yoga become discouraged even before they start with the discipline because they see it as difficult and very demanding.

Yoga may be viewed as some sort of mystical or exotic thing because of its origins in India. The word itself means to unite in the Indian language and so it does unite both body and spirit, both the physical and the mental.

Others see Yoga as a series of exercises maybe because of the asana but yoga is in reality a science that aims to unify the consciousness and subconscious of every human being in order for him to attain a higher level of existence, Yoga is really all about promoting good health and good mind to achieve happiness.

Blame it on the exotic attribute of yoga but there are people who consider it as a part of sorcery or black magic. Unable to understand the mantras as well as the asana that are common among yoga practitioners, people would just as easily judge yoga as something done to achieve magic or mysticism.

Unknown to them, yoga is a way of life for most people who have learned to adapt the discipline to their way of life. Some people equate yoga with diet or series of exercises which they think are way beyond the capacity of an ordinary man. But yoga can benefit any person no matter what his age or sex is.

The ignorance of the many could not be blamed on them because yoga has not really been promoted to the public during its ancient beginnings. The early yogins or yoga masters chose their disciples and followers and kept them at a minimum and this made yoga some kind of an ascetic thing. It took the Yoga Institute in Mumbai to make m ore people familiar with yoga way back in 1918.

The asana or poses identified with all types of yoga are not being executed just to make yoga take an esoteric form. Rather, the asana are very important in every yoga type because they help in regulating the circulation of blood. Yoga is not just all about the mind acrobatics but it is basically science that seeks to balance physical as well as mental health.

While modern medicine prescribes physical cleansing to patients including steam bathing and the likes, yoga masters ask their disciples to practice physical cleansing in every major part of the body like the nose, stomach, the major internal organs as well as the sexual organ.

Other people may look at the asana as something difficult and tiresome but those who practice yoga will aver that the asana have the effect of relaxing their body and minds and ridding them of toxins that pervade the body and make it unhealthy.

The misconceptions about yoga may have come from the ancient philosophical concept of the discipline. The most known yoga types are Ashtanga, Hatha and Kundalini and all of these types provide the disciple with the inner and physical strength.

To get to know yoga, a person should imagine it as a discipline that does not only exercise and heal the muscle but also the soul. The discipline of yoga unifies the physical, mental and spiritual health of a being all at one time. A person who has mastered yoga is said to have achieved the highest form of relaxation that can never be possible for non-yoga practitioners.

The yoga postures can be difficult but constant practice makes perfect and daily execution of these postures can only make the person an expert in the poses after some time. Once the Hathayoga has been mastered the person can proceed to respiratory domination or breathing mastery.

When the person has gone as far as having mastery over his breathing then he can proceed to pratyahara or a technique which maximizes his power to relax and to visualize things until he becomes a master of meditation.

A student who has mastered all the basic requisites of yoga will be able to achieve a trance-like stage where he is said to have already achieved a higher level of consciousness. This is said to be the ultimate perfection and bliss. For any person as he becomes one with life.

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Ashtanga Yoga

The Basics of Ashtanga Yoga

The word yoga has become synonymous with stretching exercises and the image of a person deep in though while posing with both legs kept together and the yes close. This may be basically true but this is not the whole truth of yoga. In fact, there are a variety of yoga styles that are not known to most people.

One yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys. However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.

The word Ashtanga literally means eight for ashta and limbs for anga. True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga. The eight limbs poses can be found in the Yoga Sutras as detailed by Patanjili.

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose book known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga. Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers.

While he has been a major influence in the various types of yoga being taught today, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.

Unknown to many people who are not well versed on the goings on of Yoga, the various types of Yoga is intended for specific reasons. This was the thrust of Krishnamacharya who made sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for young boys who used to live in the grounds of the place owned by the Maharaja of Mysore. Since Ashtanga Yoga is targeted for very young boys in the prime of their youth, it is understandable that this yoga type is very demanding physically and mentally.

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. The well known singer Sting is also following the discipline of Ashtanga Yoga. Ashtangi Yoga is more popularly known in the Western World as Power Yoga.

Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.

The eight limbs of Ashtana Yoga consist of the following: 

1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god.
2. Yama allows the disciple to focus on the goodness of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.
3. Pranayma which refers to breathe control
4. Dharna which helps the disciple focus on his life and the overall goal of his life
5. Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive
6. Dhyana which aims to help the disciple focus on his goals and how to achieve these goals
7.Samadhi which focuses on accomplishing bliss and overall peace
8.Asana which is basically the posture taken to relax the body and mind of the disciple

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga type does not really impose immediate success or achievement to the user. Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.

Like most types of yoga, Ashtanga Yoga requires a lot of discipline from its students. But all the hard work and the discipline is well worth the effort just thinking abut what the student can achieve once he has maximize the benefits of Ashtanga to his life.

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Yoga Training Teacher

The Inside on Yoga Training Teacher

A teacher requires being professional in every aspect of learning. It needs dedication and hard work in order to be a successful teacher someday. Being a yoga instructor is just like any other teachers. It is a rewarding job wherein you can let yourself grow and at the same time serve others.

You will help your students to increase their strength and flexibility, improve their self-esteem and awareness and provide them with peace and joy. If you are wondering what kind of opportunities you will have with yoga, well the answer to that is quite numerous. You can have the ability to express your spiritual creativity in your class.

A lot of fields are offering yoga nowadays. You can choose which field you want to enter like yoga for the purpose of physical fitness, therapy, spiritual, pre- or post natal therapy, retreat or workshop program, and a lot more. If ever you will decide to run your own yoga studio, you’ll have the full freedom on how you’ll manage your class and time.

For people who have been yoga students, they are having quite a difficulty on reflecting when was the day that they decide for themselves that they want to a yoga training teacher. Well if you are one of them, you are not alone. A lot of this decision goes to your yoga instructors.

Maybe it all started when you were admiring your instructor and becoming aware on how she is changing your life in some ways. The power of yoga transformed you to become a person eager to share one’s knowledge to another. In preparing yourself to teach you go, you must:

1. Learn how your students can develop the skills needed. This will reflect on how much skills and knowledge you have in assisting them and in turn becoming an effective teacher.

2. You need to know and as well as understand the yoga’s philosophy. In order for you to further inspire your students you got to have a good foundation of yoga. Philosophy will help you on how you can effectively teach your students.

3. Get some help with the professionals. You can consult your former yoga instructors on how you can be a good yoga instructor. These people have stood the test of time and for sure they all have their own pieces of advices on how you can be just like them in the near future.

4. You can ask your yoga teachers to volunteer in becoming an assistant instructor in their classes. Experience will help you gain more knowledge and thus will help a lot when you become a teacher someday.

Once you are all ready for your class, planning on how you’ll start and end your class is the next step. Proper arrangement of exercises is essential in teaching yoga. Each class should begin with an introductory phase wherein the students will have the time to forget all their problems and stressors for a while and focus on the yoga practice. This is to help relax and connect their mind and body.

After connecting your students with their mind and spirit, the warm up phase can now be started. It depends upon you on which type to start with but it is very important to focus on the joints so that the muscles will be warmth. There are various ranges of motions for the joints.

Many people mistaken as yoga as something that gives priority to the posture of every form of exercise. The truth is that the pose of every individual is just there waiting for the right time to be unleashed. You must encourage your students to do every form with comfort in order to attain success.

The poses are divided into categories of backward bends, forward bends, lateral bends, twist, inversions, balance and extensions. Every poses has its benefits and as well as risks. So as an instructor, you have the responsibility to know these risks and inform your students.

Becoming a yoga training teacher is not an easy task. But it is a fulfilling and rewarding job if you will just love it. Having the ability to transform people by just teaching them skills that you know is indeed wonderful. Be the best that you can be and never stop learning so that you can share more to your students.

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Yoga Studio

Little Known Things about Yoga Studio

Yoga is a scientific system which engages in spiritual touch. It is actually originated in India. Yoga derives from Yoke which is a Sanskrit language. Mental and physical peace is the main purpose of yoga. It needs you to follow or abide from certain rules or else more harm will be produced than good.

If you are a yoga expert or perhaps a yoga instructor bound with growing students, a yoga studio is your main objective at this moment. You already saved up for it since you’ve been dreaming for one since the day you learned yoga. Before renting a studio, here are some simple tips and advices that you may want to read first. It may help you save a lot of money in the end.

Be sure to check the entire place first. Do not just consider the capacity and looks of the place. Check the electricity line, the whole building, emergency equipments it offers, whether or not it is properly zoned, and so on.

Zoning is the classification of your business to the local business listings. Since your studio will be a form of economic income also, it needs to be zoned properly or else your soon to be opened yoga studio ay not even declare its opening due to shutdown notice. Hire someone who will do this for you unless you are general inspector yourself.

The reason behind this is that most land lords do not even care to do all their obligations properly. This is just a preventive measure on how you can save yourself from spending too much money in the end.

According to the fire code, a building should have a fire alarm, exit signs, extinguishers and the likes. If you will plan set up the place as a studio then the local fire department will inspect it and you need to pass the inspection if you want your small business to continue.

Another thing that you need to think about is the building code wherein you need to acquire a permit that is signed or approved by a professional such as a general conductor, architect or a professional tradesman. Although in reality it is not really your building, still with the paper that you will be signing as the lessee of the said place, the law will still consider you as the lawful owner of the said place.

So how can you protect yourself from all of these things? Here’s how:

1. Try hiring an attorney and consult with him or her. Choose someone who specializes in the commercial real estate. An attorney may require you to spend additional money but the money spent here is much worth than the money you’ll be spending with all the codes and laws you need to abide by just signing an unfixed place.

2. Do a research on every location that you think you like. Do not forget to contact a legal inspector to help you out before signing any contract.

After you are done with all the necessary precautions that you need to take, you are now ready to sign up the contract for your new yoga studio. The next thing that you need to worry from now on is how to make it look like as a yoga studio.

You should have a plan on how your yoga studio would work and function for the first three months. List all the things that you will need for your studio. You can

Start with the basic equipments first then if you still have extra budget, spend it on things that will make your yoga studio more comfortable and relaxing.

As a yoga instructor, you should know all the names of your students by heart. Treat each and everyone of them like your friend and never ever let them feel neglected if you do not want to lose students in the end.

In conclusion, building or creating a yoga studio is not that easy. It needs time and a lot of hard work in order to make it a successful one. The risk of running into a trap which is legal while preparing yourself for your new studio is not impossible to happen. You may find it unethical but in reality it is legal so you have to do everything if you want to prove something.

>> CLICK HERE FOR MORE INFORMATION <<

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Yoga Retreat

Facts on Yoga Retreat

What exactly is a yoga retreat? It is a program wherein you can relax your holistic body. A lot of yoga centers are sprouting here and there and people take this opportunity to unwind and to reflect. The retreat gives you an adventure with the nature. Most retreat centers are located in a place with abundant trees so that people may get in touch again with the nature.

The nature is peaceful to look at that is why all yoga retreat centers have this kind of theme. It rejuvenates your whole body because you feel relaxed. Yoga is a good way of distressing yourself from the busy weekdays. The yoga retreat will also help you deepen your knowledge with yoga exercises.

The retreat also connects you with other people who share the same interests with you. It is also about being served and pampered. To top it all, fun and adventure awaits you in the retreat.

If you need a time out form the busy and problematic life you are currently having, the yoga retreat is one of your best options. It helps in refocusing, clearing and energizing you back so that you can return to your usual daily tasks with new and fresh perspectives.

Who usually attends the retreat program? People who enjoy yoga as a recreation and exercise with a good health can sign up for the retreat. Couples can also take this opportunity to spend some quality with each other. Actually individuals between the ages of 20 to 65 years old can join the yoga retreat as long as their body and health can still manage to do the tasks.

If you are confused with what kind of experience you want to gain in the retreat, do not worry at all because I have a list of guidelines in which can help you decide the goals you want.

1. Decide whether you want to do the said retreat on a specific location or attend to a yoga teacher.

2. If you are still unable to decide between the two options, consulting a friend or relative can help you a lot.

3. Try browsing the internet or magazines and newspapers for retreat programs.

4. After gathering enough resources, identify which program suits you the best.

5. If you still have further questions with regards to the program that they are offering, call or send them an email.

6. After settling everything, the most important thing that you need to do is to relax and have fun and quality time with yourself and partner if you have. Remember that the main objective of this program is to transform you into a new you.

You do not need to be an expert of yoga to be able joined the program. If you are a novice, you can still sign up for the yoga retreat because these retreats are usually designed to introduce and enhance one’s foundation in yoga practices. This means that everyone has a chance to learn the exercises as long as your health can manage it.

For security sakes, almost all of the yoga retreat requires you to fill a medical sheet wherein the institution can gain knowledge about your current health condition. This is to prevent any accidents or foreseeable crisis that may happen during the program.

Is there a difference between yoga retreat and spending a vacation? The yoga retreat requires a schedule that you need to follow but held in a peaceful environment. A vacation is a time wherein you can be away from stressful work; enjoy life without thinking about anything. The difference in both is that in yoga, you are relaxing and refocusing on your inner self wherein in vacation, you are just relaxing your physical body.

The yoga retreat will help you get acquaint with your emotional, mental and as well as spiritual aspects of your whole being. A vacation on the other hand, can be fast-paced depends upon on how you spend a vacation. Most often than not, we feel more tired coming from a vacation rather by just working. Yoga retreat transform you holistically which help you become energized again for work and everything.

Yoga retreat helps people to have a deep transformation not just physically and emotionally but holistically. If you feel burn-out from all the hectic schedules, try the yoga retreat and see for yourself the difference it can bring to your life.

>> CLICK HERE FOR MORE INFORMATION <<

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Yoga Posture

Yoga: Pose With Confidence and Style

What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits.

The most important skill that you need to practice if you’re thinking of practicing Yoga is mastery of different Yoga postures. Yoga is all about postures. In fact, it’s been believed that every Yoga posture is attributed to cure a certain disease.

Unconvinced? Try asking any Yoga teacher or practitioner and surely, he will attest to it. He might even offer to teach you how it’s done or give you proofs on how Yoga has cured a lot of diseases.

Testimonies on the various benefits of yoga are believable. A newbie can easily confirm how Yoga has improved the health of several Yoga practitioners. That is why, Yoga is considered to be one of the most popular forms of exercise.

There are actually several ways on how to practice Yoga, but all of them share a lot of similarities. For instance, good posture is very important in Yoga meditation. To be able to breathe properly and meditate deeper, a Yoga student must learn how draw his spine into the straightest possible line.

Most of the Yoga movements require a student to sit on the floor without any backrest. He must learn how to align his spinal cord and be comfortable to be able to go through a meditative state.

However, chairs can become props for some Yoga postures. Usually, chairs are used to support your lower legs while you are lying on a mat. Chairs with a good lumbar support are also useful for seated Yoga postures.

There are still a lot of Yoga postures you can try – too many to mention them all here. You might want to enroll yourself in a Yoga class if you’re interested with this form of exercise. For starters, standing Yoga postures are the most common.

The most basic type of standing Yoga posture is what we call the tree balance. This posture involves lifting up the balls of your feet and rocking your weight onto your heels. Then try lifting your arms and make both of your palms meet on top of your head. Of course, throughout the exercise, you would have to maintain a straight back.

This tree balance posture is said to strengthen your thighs, ankles, spine and calves. It also stretches your inner thighs and groins, and your chest and shoulders, in addition to improving your sense of balance.

The snake is an example of a floor Yoga pose. This is done by lying flat on the stomach with the hands on the shoulders. Lift your arms up and push your pelvis down. Your back should form an arch and try to focus your eyes as if they’re part of the arch. Like with other Yoga poses, you would have to keep the shoulders down.

At first, you might find it difficult to perfectly align your whole body, not to mention painful at times. However, with constant practice, you’ll soon be able to perform these postures effortlessly.

But performing these postures is not enough. You would need to be able to remain there for at least thirty seconds. In this way, you’ll learn how to balance your body. Breathing awareness is an important part of maintaining these postures.

Always take your time. Try to put away all the worldly distractions. Focus inward instead and perpetuate a positive attitude. Your innate ability to heal will then be activated. Yoga postures are slow and versatile enough to help different people relax their bodies, clear their minds and enlighten their spirits.

Slowly, you’ll notice some improvements with your body. Yoga enthusiasts also believe that you could be mentally stronger just by regularly doing Yoga. There will be no instant benefits, though. Don’t be in a hurry, besides patience is one of the virtues you’ll learn from Yoga.

Yoga is also associated with spiritual growth. Yoga does not only improve physical health but also draws the Yoga student closer to his spiritual side. Every Yoga posture relates to a specific spiritual aspect also. Yoga is based on a perfect understanding of how a human spirit relates to his body.

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Yoga Positions

Practicing the Yoga Positions

Yoga is one of the low impact exercises that anyone can learn and master. When entering the class, it will be a good idea to wear loose clothing and have a mat to be able to sit or stand properly on the floor.

Since this exercise has been practiced for more than 5,000 years, a lot of variations have been formed. This has created various positions with the same objective in mind of making the mind and the body work as one.

The warm-up of this exercise usually starts with the person standing with legs apart known as tree balance. After awhile, the individual should slowly lift onto the balls of the feet with one leg going up alternately.

After a few reps, this is the time the person will move the arms. This is called the prayer position in which both palms meet together above the head and then move slowly down until it reaches the front of the chest.

This can be done a few times and when the person is ready, the motion of the arms going from the top to bottom should be done simultaneously with one leg being raised with the other keeping the body balanced on the floor.

The triangle pose is also a simple exercise. The person stands with the arms and legs apart and then stretches from one side to the next. When the left hand is pointed upward, the head should also be facing in the same direction and vice versa. This should be repeated four to six times before proceeding to the other yoga positions.

The salutation pose is also another great exercise. The person starts by sitting in an Indian position and then kneels until the back, buttocks and thighs are aligned. Once this is locked, the left knee should be brought forward into a 90 degree position with the head and arms raised into the air and the spine slightly bended backward.

After a few seconds, the individual should back into the sitting position so that the same thing can also be done with the opposite leg.

Aside from standing, there are also the floor yoga positions. A very common one is known as the snake where the person lies flat on one’s stomach with the hands placed on the shoulders.

Slowly, the upper body will be raised as high as high as possible with the pelvis pushing down thus arching the back. This should be held for thirty seconds before releasing it and going down to the floor.

Those who are more flexible can do the more advanced one known as the bow pose. Instead of having the forearms on the ground, the hands should reach the ankles and then lift the body into the air with the weight of the body resting on the abdomen.

One of the more difficult is the head stand position. Here the person will start by kneeling on the ground and then lead forward with the forearms on the ground slowly lifting the legs into the air.

When the individual is having a hard time breathing in this position, it is best to slowly go down until the feet touches the ground.

The cow legged position is a great way to strengthen flexibility in both the arms and the legs. The person will start in a cross legged position and then put one leg over the other.

The right arm should be raised into the air with the elbow bent with the left arm coming from the back until the fingers of both hands touch each other. This should be held for a few seconds and also done for the other side.

The yoga positions just mentioned are just a handful of the more than 20 that are being done in one session. It will be a good idea to learn the basics first learn from a qualified instructor rather than doing it at home to be able to practice proper technique.

The person should not feel bad if there are others in the class who are doing it much better. After all, everyone had to start from scratch before being able to do some of the more difficult yoga positions.

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Yoga Meditation

Staying Healthy Through Yoga Meditation

Working a nine to five job can be stressful. This is because not everyone goes home on the dot when deadlines have to be met which may make the employee stay until the early hours of the morning then just go home for a quick shower and report back to the office.

Doctors recommend at least 8 hours of sleep everyday to avoid signs of exhaustion or fatigue. A vacation also sounds good to be able to recharge the old batteries but since the person cannot do this every time, a better solution needs to be found. A good way to relieve stress for those who don’t want to exert too much effort is yoga.

What is yoga? This is one of the many low impact exercises which is designed to help strengthen both the mind and the body. While some think that it is just sitting down in a lotus position, there is more to it than that which is probably why this has been practiced for more than 5000 years.

Yoga meditation allows the person to relax. After closing one’s eyes, the individual can listen to the silence and escape to that special place. For a few minutes, it allows the participant to forget about the problems in life and then wake up feeling rested.

The exercise itself takes discipline and practice especially if there are distractions around when there are a lot of people in the room. The individual should pretend no one else is there to be to take advantage of what this exercise has to offer.

Yoga has evolved through the years and there are many forms to choose from. A beginner can enroll in a gym to learn the basic moves from an instructor and then continue to do this with a group or at home.

The key to yoga meditation is breathing. Everyone does it differently but once the person is able to get in tune with it, the rest will become easy. The best way to achieve this is by drawing the spine to a straight position and keeping it there the whole time.

Those who are not used to maintaining a lotus position on the floor can still practice this by sitting on a straight back chair. This should be done until the individual is ready to participate by doing it on the floor.

Another technique to practice yoga meditation will be to lie down on the mat and put the legs on top of the chair. The spine should be flat the whole time so the person’s breathing will not be disrupted.

The person does not have to say anything throughout the yoga meditation. The instructor will take care of everything by playing a CD of relaxing music playing or the sound of water flowing down coming from the speakers.

The only thing the individual should focus on is the air being inhaled and exhaled. This should not be forced but rather letting it just flow freely in and out while being stationary in that position.

As the person gets up and does the other positions, the participant should not forget to concentrate on the breathing. This is because yoga meditation does not only give the individual inner peace but also a positive personality development.

Anyone can learn yoga and be able to master meditation. All the person has to do is find a gym that offers such classes so one can easily sign up and see what this has to offer. It will be a good idea to wear loose clothing and bring a mat so that one can sit comfortably throughout the entire session.

If the individual does not have time to go to the gym regularly, there are DVD’s available in the market so this can be practiced in the comforts of one’s home.

Those who want to try something else can try Bikram or Yoga Booty which cater to those in the advanced classes.

Sometimes going on a vacation may seem the best to be way to relax but if the cost of air travel and the planning is a hassle, there is no harm in sitting on a mat and doing some yoga meditation.

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Yoga Journal

Hear ye! Hear Ye! The Yoga Journal Cometh

This comes as good news to all Yoga advocates and enthusiasts worldwide. The Yoga Journal can be accessed on the net, and yes, it is a wellspring of information and testimonials on, what else but, yoga.

The Yoga Journal's home page is all about what's new and hot on modern-day yoga. It lists conferences that a follower could register to or could sponsor. It also posts the workshops that are available for members or non-members alike.

The second portion is the 'New to Yoga' section. This introduces yoga to beginners. On this section, one could learn the basics and most commonly asked questions. It also lists the branches of yoga, the well-known eight limbs, and yoga styles. It also has a sub-section which posts advice by experts on several queries or issues. There is also a fun part where the person surfing could answer quizzes and view the do's and dont's.

The third section is solely for Poses. It gives the surfer an opportunity to browse the different types of poses, their therapeutic benefits and contraindications. One could do a simple or advanced search on the following:

Plank pose, Downward-Facing dog, Handstand, Half Moon, Bound Angle, Crane, Cobra, Fish, Lord of the Dance, Lotus, Full Boat, Gate, Hero, Tree, Featheared Peacock, Supported Headstand, Noose, Locust, etc...just to name a few.

The fourth, is the Practice section. This section focuses on anatomy and techniques on pranayama. There are also articles that discuss the different ways of practicing yoga. A sub-section, called cross training, features yoga applied to different sports.

The Health section discusses the treatments for common illnesses, how some herbs have healing properties, and much more. The sub-sections are holistic healing, beauty, philosophy, recipes, research,healthy eating, and ayurveda.

The section on Wisdom explores the tradition and philosophies of yoga, its pioneers, and Philip Moffitt's pieces of advice (he is, by the way, a teacher of spirituality).

The Meditation section, much like the Wisdom section, highlights emotional and spiritual wellness. It incorporates the practices, exercise methods and techniques to everyday life.

The Views section looks at issues that affect the community of yoga followers and teachers alike. It posts master teacher interviews, the latest books regarding yoga, compact discs, videos, also picks made by editors. The 'yoga current events' such as Hollywood Yoga, how to apply yoga in your workplace, or how yoga could have an anaesthetic effect on you could also be found on this section. The reviews on artistic 'yoga' works takes a portion, too.

The Travel section is, basically, a guide to famous destinations and vacations, adventures, and retreats for yoga enthusiasts all over the world. One could get travel tips and the list of city tours around the U.S.

The For Teachers section can be accessed by members only. Once registered, members can receive the My Yoga Mentor monthly newsletter. Members could also take a peek at upcoming events and shops that offer the latest in yoga accessories and equipments.

The last section is the Parenting section. It features parenting skills, techniques and philosophies to raise healthy babies (both emotionally and physically). Unlike the separate section for Poses, the poses discussed here are basic and are meant for children. Every possible issue that could be raised out of parenting or family could be discussed here.

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Yoga History

Yoga: Beyond the Painful-looking Body Contortions

Long before Hollywood actors jumped into the yoga bandwagon, this form of discipline already existed. Just how old do you think yoga is? A few hundred years? A thousand? It is more than that, believe it or not. Its history could be dated back to 4000-1500 BC, well, approximately. Yes, that’s even before the medieval era or Confucius’ time!

The exactness of its actual beginning is hard to determine because, by nature, yoga is considered sacred, and thus, spoken and taught in secret. In fact, early records of this practice were written on palm leaves, making it prone to being lost or damaged.

There were hints of yoga practice in the civilization of Indus Valley (circa 3000 BC) and even the earliest known religions, Buddhism and Hinduism, were known to incorporate this form of belief in their teachings.

India is the first country that would come to anyone’s mind when yoga is mentioned. This is because the first known, detailed, yoga transcription was in sacred Hindu records called Vedic shastras.

Yoga could then be divided into four periods:

The Pre-classical era

This could be traced as far as 5000 years back. The Indus-Saravasti in Northern India was the first to mention ‘yoga’ in Rig Veda (holy texts). These texts were not solely used for religious teachings but also for keeping records of rituals and songs by Brahmans or priests. These were termed as the Upanishads (the root word being ‘upa’ which means near, ‘ni’ which means down and ‘shad’ meaning to sit), mainly described as a form of discipline which unites these six ‘aphorisms’: control of breathing or ‘pranayama’ meditation or ‘dhyana’, inhibition of the senses or ‘pratyahara’, examination or ‘tarka’, concentration or ‘dharana’, and ecstasy or ‘samadhi.

The Bhagavad-Gita is, by far, the most famous part of the Upanishad texts. With this in mind, it was comparable to our modern day form of religions where yoga is used to achieve spirituality minus the physical rigors.

The Classical Era

Enter Patanjali, author of the Yoga-Sutras and believed to be the ‘father or founder of yoga’. Just like the obscurity of yoga’s history, Patanjali’s profession is still unknown as of this day. Some believe he is a teacher of grammar. Some say he teaches the philosophy of Samkhya. Others go to the extreme by believing that he was an incarnation of the ruler of serpents named Shesha (which had 1000 heads!).

From the six limbs of the Upanishads, Patanjali added two more. According to him, the path to enlightenment can be obtained through the practice of these eight-limb discipline. Added to the other six were Niyama and Yama, both comparable to the biblical Ten Commandments as they focus on ethics and morals.

The Post-Classical Era

It is hard to define when the classical period actually ended. The teachings of Patanjali were used in many different practices that soon different forms of yoga were established. However, there were only slight modifications from Patanjali’s form of discipline. The only two schools that taught ‘radical yoga’ were tantra and hatha. These two schools deviated from Patanjali’s belief and instead focused on both the formless type of consciousness and using the physical body to achieve the so-called enlightenment. Both tantra and hatha teach that there is a Higher Being that could reside in each individual and detachment from this Being could result in suffering and much pain. So, thanks to their teachings, we now visualize yoga as painful body contortions that raise a person’s spirituality!

The Modern Day

It was not until the 1800’s that masters of yoga discipline traveled to the west. Being completely different from any form of religion or practice, these masters had many curious followers.

Hatha Yoga or modern day yoga was made famous in India by T. Krishnamacharya. He traveled far and wide to demonstrate and teach the poses of hatha yoga. He was also the first to open a school for formal yoga practice. He called this the Hatha Yoga School. Krishnamacharya was also the teacher of famous yoga advocates Pattabhi Jois, B. K.S. Iyengar, and T.K.V. Desikachar.

Hollywood had its first taste of yoga when Indra Devi had her studio opened in 1947. It was a giant leap for modern yoga and ever since, it gained followers by the million. And yes, today, we never lack schools that teach many styles, yet, their goal is still common--- self-enlightenment.

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Yoga For Kids

Yoga for Kids: Why Not?

Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice?

Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun!

Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out.

Yoga for kids is ,in so many ways, similar to adult yoga. Kids' Yoga teaches awareness of one's senses, coordination and being flexible. Just like adults, kids learn to relax through yoga.

Fun and creativity are incorporated in kids' yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one's self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures is also taught. To add to all these, their imagination is constantly stimulated. Children also learn to visualize.

A curriculum, if we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); and simple anatomy.

Just like its adult counterpart, yoga for kids also has levels. There are separate classes for toddlers and their parents (this class stresses highly on parent-child coordination and focuses more on music, toys and basic poses); preschoolers (this class now introduces physical activities like interactive games, animal mimicry and additional poses); Afterschoolers, aged 5-12 (this class introduces concentration, management of stress and proper relaxation. More complex poses and games are taught).

Susan Kramer, a yoga author and enthusiast, listed a few basic poses and relaxation techniques that we could introduce to children of all ages. Read on:

Leaf Pose- Begin with a straight back and joined feet. This is the basic position for all poses. Hold both ankles with hands then slowly arch the spine outward then go back to the straight-back position. Repeat.

Flower Pose- Begin with the basic position. Hold both ankles and bounce your knees 10-20 times on the floor.

Cricket Pose- Basic position. You could also allow the child to sit with legs crossed. Hold ankles. Tilt head alternately, from looking forward then up. Next, touch right ear on right shoulder. Do this with the left ear, too. Repeat.

Owl Pose- Cross legs then sit down with arms by your side and palms on the ground. Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat.

Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. Repeat.

Squirrel Pose- With legs crossed, sit down. Raise your arms upward and stretch each one slowly. Always look up. Next, stretch your arms sidewards, doing backward and forward circles with them.

Chipmunk Pose- Cross both legs and, again, sit down. Keep arms on your sides. Twist torso sideways, both ways. Head should be looking at back part of the arm. Go to focal position then stretch your arms upward. Bend sideways, right and left. Always look upfront. Repeat.

Rocker Pose- Sitting with legs crossed, place hands on the floor, by your side. Next, put hands on shoulders. Rock forward then backward, or from one side to the other. Relax your back. Do not fall over.

Seal Pose- Begin by sitting with legs apart and with the back straight. Twist body towards one leg. Reach and hold that leg with your two hands, then lean. 4 counts should do it. Next, lean forward in between both legs while holding them. Arch your back while doing this. To finish, point your left foot while the right foot is flexed, and vice versa. Repeat with rythm.

Salutation Pose- With your legs wide apart and a straight spine, sit down. Stretch legs but not to the point of being taut. Point the toes. Press your palms and salute. Tension should be released. Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you're praying. Relax. Repeat.

Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat.

These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment:


For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest them on your lap. Eyes should be closed. Breathe in and out, taking care that this is done with ease. Count while breathing. 50 reps (or 50 breathes) should do it. Once finished, your eyes should be opened slowly, then stretch while standing up.

Walking could also be incorporated with meditation. This is best for kids that have boundless energy. It's easy to do: while walking, just inhale and exhale while concentrating.

While lying on their back, kids could do some yoga, too. Just ask them to keep their eyes closed and think of a pendulum or a swing. Let them relax and feel the moment while undisturbed. Open your eyes, stretch and slowly sit up to finish the meditation.

With these few examples and information, we could conclude that the fruits of engaging our youngsters into yoga are innumerable. Aside from emotional intelligence, kids could develop into mature, physically-able individuals. And yes, every parent wants that!

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